Sleep Health & Lifestyle Coaching

Structured, evidence-based behavioural sleep coaching focused on long-term rhythm alignment and habit change.

If you're feeling tired, wired at night, waking frequently, or unsure why your sleep feels "off," these services are designed to identify what's disrupting your sleep and provide clear, practical steps to improve it.

Single Session — Understand Your Sleep. Get Clear Direction.

This one-to-one consultation is designed to identify what's disrupting your sleep and provide clear, practical steps to improve it. This is not medical diagnosis or therapy — it is structured, evidence-based behavioural sleep coaching.

What's Included:

  • 15-minute Onboarding Session
  • 7-Day Sleep Audit Diary
  • 60-minute in-depth consultation
  • Personalised Sleep Audit Analysis Report (PDF)
  • Sleep Metrics Summary analysis
  • Personalised Sleep Strategy Plan
  • Simple, tailored tracking tools

During This Session We Explore:

  • Sleep timing & circadian rhythm patterns
  • Caffeine and alcohol timing
  • Bedroom environment factors
  • Light exposure & screen habits
  • Evening wind-down routines
  • Stress load and nervous system activation

You will leave with clear, actionable next steps tailored to your lifestyle.

4-Week Programme — Build Consistent, Restorative Sleep Habits

If you've already tried improving your sleep but nothing seems to stick, this structured 4-week programme is designed to create sustainable change.

Over three 45–60 minute coaching sessions, we identify your primary sleep disruptors, stabilise your circadian rhythm, and implement a clear, phased plan to improve sleep quality and consistency.

What's Included:

  • 15-minute Onboarding Session
  • 7-Day Sleep Audit Diary
  • 3 × 45–60 minute coaching sessions
  • Personalised Sleep Audit Analysis Report (PDF)
  • Sleep Metrics Summary analysis
  • Personalised Sleep Strategy Plan
  • Tailored daily tracking tools
  • Weekly progress review
  • Ongoing support throughout the 4 weeks
  • Final summary and maintenance plan

How the Programme Works:

Session 1 – Assessment & Foundations

We analyse your sleep audit, identify the primary driver of disruption, and implement your stabilisation plan. This includes wake-time anchoring, light exposure strategy, caffeine timing, and a structured wind-down routine.

Session 2 – Troubleshooting & Regulation

We review progress, identify barriers, and refine your strategy. Focus areas include improving sleep efficiency, reducing sleep onset latency, and strengthening circadian consistency.

Session 3 – Consolidation & Maintenance

We reinforce effective habits, develop relapse-prevention strategies, and create a long-term sleep maintenance framework.

Throughout the Programme We Work On:

  • Circadian rhythm stabilisation
  • Sleep efficiency and consolidation
  • Reducing prolonged sleep onset
  • Managing night awakenings
  • Caffeine and alcohol timing
  • Light exposure and screen habits
  • Stress-sleep interaction
  • Building a consistent wind-down routine

You will leave the programme with:

  • A clear understanding of what drives your sleep patterns
  • A structured rhythm aligned to your lifestyle
  • Practical tools to maintain progress independently
  • Confidence in managing setbacks

If the single session gives you clarity, the 4-week programme delivers lasting change.

How Coaching Begins

All coaching packages begin with a mandatory 15-minute onboarding session.

During this call, we will review your goals, explain the 7-day sleep diary, and schedule your coaching session(s).

Choose Your Option

Single Session

£150

Understand Your Sleep. Get Clear Direction.

Recommended for lasting change

4-Week Programme

£250

Build Consistent, Restorative Sleep Habits.

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