Choose the level of support that's right for you. All options include professional, evidence-based guidance from a qualified sleep specialist.
Complete the online screening, then choose the package that best suits your needs.
A comprehensive, evidence-based screening with a personalised, clinician-reviewed PDF report delivered within 24–48 hours.
A personalised, one-to-one consultation to discuss your screening results, explore symptoms, and clarify next steps.
Does not include:
Save £15 when booked together
The complete package — a detailed screening report plus a personalised review call for full clarity and reassurance.
Structured, evidence-based behavioural sleep coaching focused on long-term rhythm alignment and habit change.
All coaching packages begin with a mandatory 15-minute onboarding session.
During this call, we will review your goals, explain the 7-day sleep diary, and schedule your coaching session(s).
Understand Your Sleep. Get Clear Direction.
This one-to-one consultation is designed to identify what's disrupting your sleep and provide clear, practical steps to improve it.
Build Consistent, Restorative Sleep Habits.
Over three 45–60 minute coaching sessions, we identify your primary sleep disruptors, stabilise your circadian rhythm, and implement a clear, phased plan to improve sleep quality and consistency.
If the single session gives you clarity, the 4-week programme delivers lasting change.
| Feature | Report £35 | Review Call £95 | Complete £115 |
|---|---|---|---|
| Validated screening tools | |||
| Lifestyle risk assessment | |||
| Clinician-reviewed PDF report | |||
| Evidence-based recommendations | |||
| GP referral guidance | |||
| Downloadable sleep diary | |||
| 30-minute review call | |||
| Symptom discussion | |||
| Dedicated Q&A time | |||
| Call informed by report |
Important Note
All services provide screening interpretation, education, and guidance only. They do not provide medical diagnosis or treatment. If your results suggest the need for medical review, appropriate signposting will be provided.
Take the first step towards understanding your sleep health. Your screening takes just 5 minutes.
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